Weight Loss Foods

Fat burning foods are the foods which help us to burn fats of our body and make us free from obesity and extra pounds. If you use fat burning foods with exercise daily then they help you more to loose weight.

List of Fat Burning Foods

Fruits

Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

Exercise with These

If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise. Full list of the fat burning foods is available.

Olive Oil

Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol down.

Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.

Nuts

Nuts help feel full while also increasing the body's ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.

Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, soybeans, sweet potatoes, blueberries and watermelon.

Eggs

Eggs are super high in protein and can help you burn that unwanted belly fat.You may have heard all the warnings about eggs and your health. That's because a couple of eggs will put you over the recommended daily amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It's what raises your bad cholesterol levels.

However, if you're still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs. One of my favorite breakfasts is an egg-white sandwich. Mmmmmm!

Eggs contain the vitamin B12 -- a great supplement for breaking down fat cells.

Beans

While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fiber and iron.

Some of the best kinds of beans to eat are:

• Navy beans
• White beans
• Kidney beans
• Lima beans

And as always, there are those beans that you should limit in your diet - I'm talking about those that are baked and refried.

Refried beans contain tons of saturated fat while baked beans are usually loaded in sugar. Sure, you'll be getting your protein but you'll also be consuming a lot of fat and sugar you don't need.

Here's something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.

Lean Cuts of Meat

Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful:

Basted turkeys are usually injected with fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, but it's not always good for you. And if you are going to eat beef, be sure to consume the leanest cuts you can find by looking for "loin" or "round" on the labels.

Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least 3 times a week.

So these are some fat burning foods which can help you to loose weight or prevent you to gain weight.